Saturday Nov. 28, 2020

JaxFit

1 Bear Complex*(135/95)

6 Handstand Pushups

8 Burpees

10 Wallballs (20/14)

20 Double Unders

22 minute AMRAP

Increase Bear Complex by 1 rep each round

*Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press