Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday November 13, 2021

JaxFit

2, 4, 6, 8 etc.

Pushups

Lunge (2 - 50/35# DB)

Burpees

Bike cals

24 min AMRAP

Jacque HagenNovember 7, 2021
Facebook0 Twitter Reddit 0 Likes
Previous

Friday November 12, 2021

Jacque HagenNovember 7, 2021
Next

Monday November 1, 2021

Jacque HagenOctober 31, 2021

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?