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Saturday November 13, 2021

JaxFit

2, 4, 6, 8 etc.

Pushups

Lunge (2 - 50/35# DB)

Burpees

Bike cals

24 min AMRAP

Jacque HagenNovember 7, 2021
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Friday November 12, 2021

Jacque HagenNovember 7, 2021
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Monday November 1, 2021

Jacque HagenOctober 31, 2021

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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