Monday November 1, 2021

Warmup

10 Banded Pull Aparts

10/Arm Banded Single Arm OH Press

5 YTW

10 Single Leg RDLs

10 Squat Jumps

6-10 Pushups

10 Iron Crosses

10 Scorpions

Mobility

Thread the Needle :30/Side

Hamstring Stretch :30/Side

Skill/Strength

Bench Press 8x8

Same weight for all sets.  Short rest between sets.

Then, spend a few minutes warming up deadlift. 

WOD

30 burpees over the bar

15 deadlifts

30 box jumps

15 deadlifts

30 burpee box jumps

15 deadlifts

F:  kb sdhp

P1:  225/155

P2:  165/115

C:  255/175