Tuesday November 2, 2021

Warmup

2:00 Bike

Inchworm (Down)

Lunge w/ Twist (Back)

High Toe Touch (Down)

Low Toe Touch (Back)

10/Arm SA DB Press

5 Goblet Squats

3/Arm SA DB Thruster

Mobility

Banded Front Rack Stretch :30/Side

Couch Stretch :30/Side

Skill/Strength

Front Squat 4x4

Or use this time practicing thrusters and/or working on front rack mobility.

WOD

In 2 minutes:

15 thrusters

AMRAP cal row or bike

5 rounds.  Rest 2 minutes between rounds.  Your score is the total cals accomplished.

F:  wallballs instead of thrusters

P1:  75/55

P2:  45/35

C:  95/65; bike cals