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Saturday October 14, 2023

20 minute AMRAP of:

5 Wall walks

10 Double DB thhrusters

15 Burpees

20 Box step ups w/ single DB

25 Double unders

Jacque HagenOctober 8, 2023
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Jacque HagenOctober 8, 2023
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Monday October 2, 2023

Jacque HagenOctober 1, 2023

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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