Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday October 21, 2023

18 Min AMRAP:

10 OH walking lunges (single arm 50/35)

10 Bike cals

10 OH walking lunges (other arm)

10 Burpee pullups

Jacque HagenOctober 15, 2023
Facebook0 Twitter Reddit 0 Likes
Previous

Friday October 20, 2023

Jacque HagenOctober 15, 2023
Next

Monday October 9, 2023

Jacque HagenOctober 8, 2023

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?