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Saturday October 21, 2023

18 Min AMRAP:

10 OH walking lunges (single arm 50/35)

10 Bike cals

10 OH walking lunges (other arm)

10 Burpee pullups

Jacque HagenOctober 15, 2023
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Jacque HagenOctober 15, 2023
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Monday October 9, 2023

Jacque HagenOctober 8, 2023

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Rapid City, SD 57702
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