Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday October 22, 2022

4 Rounds of:

5 Devils press (50/35)

10 DB goblet squats

10 Single DB box step ups

60 Double unders

3 Laps

Jacque HagenOctober 16, 2022
Facebook0 Twitter Reddit 0 Likes
Previous

Friday October 21, 2022

Jacque HagenOctober 16, 2022
Next

Monday October 10, 2022

Jacque HagenOctober 8, 2022

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?