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Saturday October 7, 2023

2-4-6-8-10-8-6-4-2*

Strict pullups

Double DB thrusters

DB snatch (alternating)

Deficit pushups with DB

*30 Double undersbetween each round

Jacque HagenOctober 1, 2023
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Jacque HagenOctober 1, 2023
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Monday September 25, 2023

Jacque HagenSeptember 24, 2023

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