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Saturday September 23, 2023

15 Minute AMRAP

5 Doubledumbell thrusters (55/35)

3 Bar muscle ups

1 Rope climb

3 Wall walks

5 Deadlifts (225/155)

Jacque HagenSeptember 17, 2023
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Jacque HagenSeptember 17, 2023
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Monday September 11, 2023

Jacque HagenSeptember 10, 2023

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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