Saturday September 26, 2020

JaxFit

“Austin O.”

2 Burpee bar muscle ups*

800 m run

2017 m row

15 minute time cap

Then…

11 minute AMRAP of:

7 strict pullups

7 wallballs

7 clean and jerks(165/115)

7 toes to bar

7 box jumps

26 minute cap for all

*sub 3 burpees and 1 pullup for each bar muscle up