Thursday Apr. 1, 2021

Warm Up
Mobility:  
Couch Stretch 1:00/side 
Forearm Stretches 1:00 

:30 Bike or 1 lap
25m Single Arm OH KB Walk
Goblet Squat
:20/Side Plank
:20/Side Active Samson 

Strength/Skill
Complete 5 Laps Farmer Carry For Time* (AHAP) 

*Every time you have to set the KB or DBs down besides at the end, you owe a 5-burpee penalty (the burpees can be done at the end all at once).

WOD 
21-18-15-12-9-6-3
KB Swings
Situps
Wall Balls
2 Laps run between each set (400m/300m row pending weather)  

F: 18-15-12-9-6-3 reps; Light KB
P1: 55/35
P2: 45/25
C: 70/55