Friday Apr. 2, 2021

Warm Up
Mobility:  
Wrist Stretches 1:00
10 Squat to Stand  

2 Rounds:
:30 Arch Hold
:30 Hollow Hold
8 Box Dips
10 Squat Jumps 

BB Warm-up
10 Good Mornings
20 Elbow Rotations
5 Strict Press
5 Power Clean
5 Front Squats
5 Squat Cleans

Strength/Skill
Strict Press
5x3 

WOD
21-15-9
Squat Cleans
Pullups
Ring Dips 

F: Goblet Squats; Ring Rows; Box Dips
P1: 135/95
P2: Power Cleans at 95/65
C: 155/105; C2B