Saturday Apr. 3, 2021

JaxFit

2 Laps (completed once)
10 Deadlifts (185/135)
20 Burpees
30 Double Unders
X 2 rounds

 3 Laps (completed once)
10 Deadlifts (155/115)
15 Burpees over the bar
20 Jumping lunges
X 3 rounds

 4 laps (completed once)
10 Deadlifts (135/95)
10 Bar facing burpees
10 Jumping Squats
X 4 rounds

BenchFit

6 rounds for time

1 lap farmer carry(70/55)
6 strict pullups
6 dips
9 bench(185/95)
9 HPC (135/95)
12 cal ski
12 push ups