Monday Mar. 22, 2021

Warm Up
Mobility: 
Banded Shoulder Distraction 1:00/Side  https://www.youtube.com/watch?v=t07FOe6MOTU
PNF External Shoulder Rotation w/ PVC  https://www.youtube.com/watch?v=qrrrZF1WZzs 

2:00 Bike/Row
30 Single Unders
12 Lateral Squats
30 Single Unders
10 Squat Jumps 

Using an empty barbell, 5 Reps of each:
Elbow Rotations
Strict Press
Push Press
Push Jerk
Split Jerk 

Strength/Skill 
Jerk
1 Push Press + 1 Push Jerk + 1 Split Jerk (work to a heavy for the complex) 

WOD
6 Rounds
45 Double Unders
30 Air Squats
15/12 Cals 

F: Single Unders
P1/P2/C: As written