Tuesday Mar. 23, 2021

Warm Up
Mobility: 
Alt. Downward Dog/Seal Stretch 1:30
Banded Front Rack Fixer 1:00/Side 

2 Rounds:
10 Step Ups
10 Spider-Mans
20 Mountain Climbers
10 No Push up Burpee
5 Broad Jumps 

BB Warm-up: 5 Reps of Each
Good Mornings
Elbow Rotations
RDLs
Front Squats 
Push Jerk 

Strength/Skill
Power Clean + Hang Power Clean
EMOM 10
2 Power Clean + 2 Hang Power Clean 

WOD
AMRAP 18
15 Ground to Overhead
20 Box Jumps
15 Ground to Overhead
20 Burpees 

F: KB Swings for GTOH
P1: 95/65
P2: 75/55
C: Power Snatch for first GTOH; C&J for Second GTOH; 115/75; Box Jump Overs