Thursday Apr. 15, 2021

Warm Up
Mobility:  Banded Front Rack Stretch 1:00/Side 

2:00 Bike/Row

15 Banded Pull Aparts
10 Banded OH Press
8 Goblet Squat
8/Arm Single Arm OH Press
8/Leg Lateral Lunges 

Strength/Skill
Back Squat
3-3-2-2-1 

WOD 
3 Rounds with a Single DB
1 Min. Alt. DB Snatch
1 Min. DB Goblet Squat
1 Min. DB Hang Clean & Press (switch arms as desired)
1 Min. DB Front Rack Lunges (1 point for each leg)
1 Min. Rest 

F: Light DB
P1/C: 50/35
P2: 35/25