Wednesday Apr. 14, 2021

Warm Up
Mobility:  
Pigeon Pose 1:00/Side
Wrist Stretch 1:00/Side 

2:00 Bike/Row
20 Shoulder Taps
10 Bird Dogs
5 Inchworm to Push-up
:30 Side Plank
10 Glute Bridges 

Strength/Skill
Handstand Walks
Spend 10-15 minutes working on Handstand walks, handstand holds, wall walks, pike pushup holds, etc. 

WOD
15/12 Cals; 21 Deadlifts
15/12 Cals; 21 Handstand Pushups
15/12 Cals; 15 Deadlifts
15/12 Cals; 15 Handstand Pushups
15/12 Cals; 9 Deadlifts
15/12 Cals; 9 Handstand Pushups 

F: 10/8 on the Cals; DB Deadlifts; Pushups
P1: 225/155
P2: 185/125; Deficit Pushups (45/25 lb plates)
C: 225/155; Strict HSPU