Tuesday Apr. 13, 2021

Warm Up
Mobility: 
Child’s Pose 1:00  
Couch Stretch :30/Side                  

15 PVC Pass Throughs
1:00 Row/Bike
Air Squats
Box Step-ups
Active Spidermans 

BB Warm-Up
5 Good Mornings
10 Elbow Rotations
5 Snatch Grip Behind the Neck Press
5 Snatch Grip RDL
5 OH Squats 

Strength/Skill
Snatch
Spend 10-15 minutes working to a 1RM Snatch (full if possible but power is acceptable) 

WOD
50 Wall Balls
40 Burpees Over the Bar
30 Box Jumps
20 Power Snatch
10 Thrusters 

F: 40 Wall Balls; 30 Box Jumps; 20 Burpees; 10 KB Swings; 5 KB Goblet Squats
P1: 95/65
P2: 75/55
C: Bar Facing Burpees; 135/95