Monday Apr. 12, 2021

Warm Up
Mobility: Banded Shoulder Distraction 1:00/Side
PVC Pass Throughs 

30 Single or Double Unders
8 Push-Up to Downward Dog
8 Active Samson
:20 Hollow Body Hold
:20 Arch Hold
8 V-ups 

BB Warm-Up:
10 Elbow Rotations
5 Strict Press
5 Push Press 
5 Push Jerk 

Strength/Skill 
Push Jerk
5-4-3-2-1 (increasing) 

WOD
AMRAP 15
45 Double Unders
15 Shoulder to Overhead
30 Double Unders
10 Toes 2 Bar 

F: Single Unders; DB Push Press; Situps
P1: 95/65
P2: 75/55
C: 115/75