Saturday Apr. 24, 2021

JaxFit

5 Bike Cals

3 Wallballs

1 Heavy Deadlift - shoot for 70-80% of your 1 RM

x 30 rounds

Starting at 2:00, and every subsequent 2:00 thereafter, stop and complete 5 burpees

(If 5 is taking too long, drop the reps down to 3 or 4)

BenchFit

TBD