Friday Apr. 23, 2021

Warm Up
10 PVC Pass Throughs
10 Around the Worlds
10 Lateral Hops over PVC
10 Box Step Ups 
10 Box Jumps  

Mobility: Child’s Pose on Box 1:00

BB Warm-Up: w/ Snatch Grip
5 Shrug
5 Pull
5 Hang Power Snatch
5 Power Snatch
5 OHS 

Strength/Skill
Snatch
5 sets on the 2:00
1 Snatch Pull*
1 Hang Snatch Pull
1 Power Snatch 

*If you’re still working on that Snatch, feel free to do 2 Hang Power Snatch + 1 Power Snatch (or even 3 Power Snatch is acceptable here)

WOD
5 Rounds
12 Box Jumps
9 Power Snatch
6 Pullups 

F: KB Swings; Ring Rows
P1: 95/65; C2B Pullups
P2: 75/55
C: 115/75; Bar MU for Pullups