Thursday Apr. 22, 2021

Warm Up
8 Russian KB Swings
8 Jumping Lunges
16 Mountain Climbers
8 V-ups 

Mobility:  Couch Stretch 1:00/Side 

Strength/Skill
Back Squat
4-4-3-2 

WOD 
AMRAP 20
20 KB Swings
20 Goblet Squats
20 Situps
20 KB Front Rack Lunges (total) 

F: Light KB
P1: 55/35
P2: 35/25
C: 70/55