Thursday August 19, 2021

Warmup

2 Rounds:

Jog 1 Lap

20 Flutter Kicks

5 Pushup Burpees

10 Cossack Squats

5 Pushups

Mobility

Banded Pigeon Pose :30/Side

Thread the Needle :30/Side

Skill/Strength

Front Rack Lunges 5x6

WOD

1 round

30 burpees

45 situps

60 air squats

Rest 1 minute

2 rounds

15 burpees

22 situps

30 air squats

Rest 1 minute

3 rounds

10 burpees

15 situps

20 air squats

 F/P1/P2/C: as written