Wednesday August 18, 2021

Warmup

2 Lap Jog

Inchworms x 10

Duck Walks x 20

Walking Lunge w/ Twist (Back)

High Knees (Down & Back)

Butt Kicks (Down & Back)

High Toe Touch (Down)

Low Toe Touch (Back)

Carioca (Down & Back)

Mobility

Downward Facing Dog 1:00

Skill/Strength

Handstand Practice

Spend 10 minutes practicing handstands:  walks, holds (freestanding and against the wall), strict HSPU, wallclimbs, shoulder taps in plank, etc.

Then, spend 5 minutes warming up to your working weight for the WOD.

WOD

Every 4 minutes, perform:

10 deadlifts

75 double unders

2 laps

Rest the remainder of the 4 minutes. 

4 rounds.  Your score is your slowest round.

F:  kb sdhp; single unders; 1 lap

P1:  225/155

P2:  165/115; 50 double unders

C:  275/185; 100 double unders