Thursday Feb. 25, 2021

Warm Up
Mobility:  Downward Dog 1:00 

Complete each movement for length of floor:
High Toe Touch
Low Toe Touch
Duck Walk
Spider Mans 

Do all Movements with a DB:

2 Rounds:
6/Arm Bicep Curls
10 Tricep Ext.
10 Goblet Squat
8 Paloff Press 

Strength/Skill
Warm up the movements for the workout 

WOD (Strict 40-minute time cap)
“Filthy 50”*
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders 

* Can modify by doing the Filthy 40 or even Filthy 30 (40/30 reps respectively). 

F: 25 reps of each movement; Situps for K2E; DB Push Press; Single Unders
P1/P2/C: As written; 55/35 on the KB; 45/35 on the barbell movements;