Friday Feb. 26, 2021

Warm Up
Mobility:  
Butterfly Stretch 1:00
Piriformis Stretch :30/Side  https://www.youtube.com/watch?v=uriNloepb60 

5/Leg Lateral Box Step-Ups
10 Wall Ball Cleans
10 OH Lunges 
10(Total) Russian Twists w/ WB 

BB Warm-Up:
5 Muscle Clean
5 Power Clean
5 Front Squat
5 Squat Clean
5 Strict Press
5 Split Jerk

Strength/Skill
EMOM 10
Clean and Jerk
2 Clean and Jerks 

WOD (Strict 18-minute time cap)
5 Rounds
12 Box Jump Overs
9 Pullups
6 Clean and Jerks 

F: Box Jumps; Ring Rows; Alternating DB Hang Clean and Jerk (3 right + 3 left)
P1: C2B Pullups; 155/105
P2: 115/75
C: Burpee Box Jump Overs; 6 Bar MU; 6 Clean & Jerks (RD1: 135/95, RD2: 155/105, RD3: 185/125, RD4: 205/145, RD5: 225/155)