Saturday Feb. 27, 2021

JaxFit

1:00 Alternating DB Snatches (35/25)

1:00 DB Thrusters

1:00 Double Unders

1:00 Rest

x 2 Rounds

Then:

1:00 Deadlifts (135/85)

1:00 Shoulder to Overhead

1:00 Bar facing burpees

1:00 Rest

x 2 Rounds

Then:

1:00 Air Squat

1:00 DB Front Rack Lunges

1:00 Bike Cals

1:00 Rest

x 2 Rounds

23:00 Total