Monday Feb. 15, 2021

Warm Up
Mobility: 
Couch Stretch 1:00/Side
Child’s Pose 1:00 

20 Duck Walks

2 Rounds:
6 Push Ups
8 (Total) Lunges
8 Wallball Cleans 

Strength/Skill 
Pausing Front Squats (2 second pause in the bottom)
5x2 

WOD(Strict 18-minute time cap)
100 Double Unders
21 Power Cleans
21 Burpees
75 Double Unders
15 Power Cleans
15 Burpees
50 Double Unders
9 Power Cleans
9 Burpees 

F: Single Unders; DB Hang PC
P1: 135/95
P2: 95/65
C: 100 DU Throughout; 155/105; Bar facing burpees