Tuesday Feb. 16, 2021

Warm Up
Mobility: Wall Hinge Stretch 1:00 

1 Round:
10 Inchworm
10/Leg Seated Leg Lifts  https://www.youtube.com/watch?v=6WlXv-qxlpA
10 Shoulder Taps
10 Alt. Arch to Hollow Hold (:03 hold in each position)
10 Banded Pull Aparts
10 Banded OH Press 

Strength/Skill
Push Jerk
5x3 (increasing) 

WOD
Ascending Ladder for 14:00
3 Box Jumps
3 Toes 3 Bar
3 S2OH
3 Pullups 

6/6/6/6
9/9/9/9

Etc. 

F: Situps for T2B; DB S2OH; Ring Rows
P1: 95/65
P2: 75/55
C: 135/95; C2B Pullups