Wednesday Feb. 17, 2021

Warm Up
Mobility:  
Banded Front Rack Fixer 1:00/Side
Forearm Stretch 1:00 

15 Good Mornings
20 Elbow Rotations
10 Front Squats
10 Strict Press
5 Thrusters 

Strength/Skill
Thruster EMOM 10
3 Thrusters

WOD
AMRAP 4
24/18 Cal Bike/Row
24 Alt. DB Snatch
24 Thrusters 

Rest 4:00

AMRAP 4
18/15 Cal Bike/Row
18 Alt. DB Snatch
18 Thrusters

Rest 4:00

AMRAP 4
12/10 Cal Bike/Row
12 Alt. DB Snatch
12 Thrusters

F: (18/15)/(12/10)/(9/8) on the reps.; Wall Balls for Thrusters
P1/C: 50/35; 75/55
P2: 35/25; 45/35 (don’t drop the empty barbell)