Thursday Feb. 18, 2021

Warm Up
Mobility:  Banded Knight Stretch  https://www.youtube.com/watch?v=lfOYGZN2TxU 

2 Rounds:
:30 Bike/Row
10 Hollow Body Swings
:30 Plank
10 (Total) Cossack Squats 

Strength/Skill
Front Rack Lunges (from the rack)
4x8 (total – 4 each leg) 

WOD 
Partner WOD
AMRAP 20 (for total Cals) 
Partner 1: 
3 Rounds of Cindy* 

Partner 2:
Cal Row/Bike (if you rowed yesterday then bike today and vice versa) 

*1 Round of Cindy

5 Pullups
10 Pushups
15 Air Squats 

F: 2 Rounds of Cindy; Ring Rows for Pullups; Box Pushups
P1/P2/C: As written