Friday Feb. 19, 2021

Warm Up
Mobility:  Pigeon Pose 1:00/Side 

2:00 Row, Then…

Use a DB for all movements.

2 Rounds:
8/Leg RDL
6/Arm Strict Press
10 Goblet Squat 
10 Glute Bridge (No DB) 

Strength/Skill
Pausing Back Squat (2 seconds in the bottom)
6x2 

WOD
AMRAP 10:00
12 Deadlifts
9 Front Squats
6 Hang Power Cleans 

F: DB DL; Single DB Goblet Squats; Double DB HPC
P1: 115/75
P2: 95/65
C: OHS for FS; Hang Power Snatch for HPC; 115/75