Thursday February 3, 2022

Warmup

2:00 Bike/Row

10 Inchworms

16 (Total) Alt. V-ups

10 Lunge Jumps

12 Hollow Body Rocks

10 Russian KBS

20 Penguins

 

Mobility

Banded Shoulder Distraction 1:00/Side

 

Skill/Strength

Front Rack Lunge 4x8

 

If front rack is difficult, modify by doing back lunges.

 

WOD

40 double unders

20 toes to bar

40 double unders

30 kb swings

40 double unders

90 situps

40 double unders

30 kb swings

40 double unders

20 toes to bar

40 double unders

 

F:  light kb; single unders; medball v-ups instead of toes to bar; reduce reps

P1:  55/35

P2:  35/25; hanging knee raises; 25 double unders each round

C:  70/45; 50 double unders each round

Jacque Hagen