Thursday July 29, 2021

Thursday July 29, 2021

Warmup

1:00 Single Unders

2 Rounds:

5/Arm Single Arm DB Bent Over Row

10 Alt. DB Snatch

10 DB Goblet Squat

10 Plank Shoulder Taps

Mobility

Calf Stretch :30/Side

Downward Dog 1:00

Skill/Strength

Work up to a one rep max hang power snatch

WOD

AMRAP 18

Burpees Over the Bar 3/6/9/12/15/18/etc.

Double Unders 10/20/30/40/50/etc.

Power Snatch 3/6/9/12/15/18/etc.

Run 1 lap at 0:00, 3:00; 6:00, 9:00, 12:00, 15:00 (6 total)

F:  kb swings instead of power snatch; single unders

P1:  95/65

P2:  75/55

C:  115/75