Thursday June 24, 2021

Warmup

250m Row

Inchworms (Down-1/2 way)

High Knees (Down & Back)

Butt Kicks (Down & Back)

High Toe Touch (Down)

Low Toe Touch (Back)

Carioca (Down & Back)

10 Leg Swings (each way)

Mobility

Downward Dog 1:00

Strength/Skill

1 mile run

OR

5x3-5 strict pullups (weighted if possible) (3 to 5 reps per set)

WOD (25 minute time cap)

20 pullups

250m row

25 pushups

250m row

30 situps

250m row

3 rounds

F:  ring rows; box pushups

P1/P2/C:  as written