Wednesday June 23, 2021

Warmup

Jog 2 Laps

2 Rounds:

6/Leg SL RDL

:30 Hollow Body Hold

6 SL RDL

:30 Superman Hold

6 Goblet Squats

Mobility

Couch Stretch 1:00/Side

Wall Hinge Stretch 1:00

Strength/Skill

Back Squat 4x6

WOD

21 deadlifts

21 toes to bar

1 lap

15 deadlifts

15 toes to bar

2 laps

9 deadlifts

9 toes to bar

3 laps

F:  kb sdhp; medball v-ups

P1:  225/155

P2:  185/125; hanging knee raises

C:  255/175; 5/3/1 rope climbs instead of 21/15/9 toes to bar; 1/3/5 laps