Thursday June 3, 2021

Warmup

1:30 Bike/Row or Jog 2 lap

2 Rounds:
10 Mountain Climbers
5 Push-ups
10 Leg Lifts over DB
5 DB Thrusters (Light DB) 

Mobility:  Samson Stretch 1:00/Side

                Child’s Pose 1:00

Strength/Skill

Paused Back Squat 4x3

Light to moderate weight.  Three second pause at the bottom.  Focus on form. 

WOD

10 toes to bar
20 front squats
10 toes to bar
20 shoulder to overhead
10 toes to bar
20 thrusters
10 toes to bar 

F:  dumbbells instead of barbell; 15 situps instead of toes to bar
P1:  95/65
P2:  75/55; hanging knee raises
C:  115/75