Wednesday June 2, 2021

Warmup

High Toe Touch (Down & Back)
Low Toe Touch (Down & Back)
High Knees (Down & Back)
Butt Kicks (Down & Back)
Inchworms (Down)
Walking Lunges (Back)
Single Arm OH walk w/ KB (Down & Back, switch arms on way back)
Russian KBS x 10 

Mobility:   Downward Dog 1:00

Pec Stretch on wall/floor 1:00/Side  https://www.youtube.com/watch?v=BZgBr3gdV8E

Strength/Skill

For time:
3 laps run
2 laps single kb farmer carry
1 lap double kb farmer carry

 As heavy as possible. 

WOD

AMRAP 20

Double Unders 20/40/60/80/100/etc.
Burpees 5/10/15/20/25/30/etc.

For every round completed, you must perform one of the following:  2 laps run, OR 1 lap single kb farmer carry.  You can choose a different option each round, however you wish.

F:  light kb; single unders
P1:  55/35
P2:  35/25
C:  70/45; 3 laps run OR 1 lab double kb farmer carry for each round completed