Thursday Mar. 25, 2021

Warm Up
Mobility:  
Wall Hinge Stretch 1:00
2:00 Row/Bike or 400m Jog 

Down & Back:
High Knees
Butt Kicks
High Toe Touch
Low Toe Touch
High Skips 

10 (each way) Leg Swings
10 Hollow Body Swings 

Strength/Skill
Rope Climbs
Spend 10 minutes working on rope climb technique: 

If you’re proficient at rope climbs, work on legless or max effort (how many up/down can you do without touching the floor).

If you’re still working on rope climbs, spend some time just holding yourself off the ground on the rope.

WOD 
AMRAP 25
20 KB Swings
4 Rounds of Cindy*
400m Run or 500/400m Row 

*1 Round of Cindy
5 Pullups
10 Pushups
15 Air Squats 

F: Light KB; Ring Rows
P1: 70/55
P2: 55/35
C: 70/55; Chest to Bar Cindy