Friday Mar. 26, 2021

Warm Up
Mobility:  
Pec Stretch 1:00 Stretch
Pigeon Pose 1:00/Side 

15 Banded Pull Aparts
15 Banded Pull Downs
10 Shoulder Taps
1:00 Hollow Body Hold (Accumulate 1:00)
5/Arm Single Arm DB Clean & Jerk 

Strength/Skill
Bench Press
5x2 (work to a heavy double) 

WOD
1 Round
30 Burpees over the bar
30 Clean and Jerks
30 Burpees over the bar 

F: Burpees; DB Hang Clean and Jerks
P1: 135/95
P2: 95/65
C: 155/105