Saturday Mar. 27, 2021

Open 21.3

15 Front Squats
30 T2B
15 Thrusters
Rest 1:00
15 Front Squats
30 C2B
15 Thrusters
Rest 1:00
15 Front Squats
30 Bar MU
15 Thrusters

15 minute cap

C: 95/65

Immediately following:

Open 21.4

In 7 minutes, perform the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Sunday Mar. 28, 2021

Coach Chad and Coach Tandra will open the gym at 9am for the conclusion of the BenchFit Open.

BenchFit Open 21.3

15 Bench (225/125)
30 Strict Pullups
15 Bench (205/115)
Rest 1:00
15 Deadlift (255/185)
30 Bench (185/105)
15 Deadlift (255/185)
Rest 1:00
15 Bench (155/95)
30 Power Cleans (165/115)
15 Bench (155/95)

Immediately into

BenchFit Open 21.4

I 7 minutes, complete as many reps as possible of:
DB Bench Press (50/35)