Monday Mar. 15, 2021

Warm Up
Mobility: 
Banded Ankle Mobility 1:00/Side
Child’s Pose 1:00 

2:00 Bike/Row
15 Air Squats
10 Ring Rows
12 Bird Dogs
10 Active Samson
10 Shin Switch  https://www.youtube.com/watch?v=t5GkzonK8Q4 

Strength/Skill 
Back Squat 
10-8-6-4-2 (try to end heavier than last week)
Rest 2:00 between sets 

WOD
40/30 Cal Buy-In 
Directly into….
24-18-12-6
Power Snatch
Pullups
Wall Balls 

F: Ring Rows
P1: 95/65
P2: 75/55
C: (30-24-18-12 reps); Alt. DB Snatch (50/35); C2B; Thrusters (75/55)