Tuesday Mar. 16, 2021

Warm Up
Mobility: 
Banded Knight Stretch 1:00/Side
Downward Facing Dog 1:00 

15 Good Mornings
20 (Total) Lunges
10 RDLs
10 No Push-up Burpee
10 Squat Jumps 

Strength/Skill
Deadlift
5x2 (work to a heavy double) 

WOD
AMRAP 13
15 Burpees
12 Box Jumps
9 Deadlifts

F: DB Deadlift
P1: 225/155; Box Jump Overs
P2: 185/125
C: 275/185; Box Jump Overs