Thursday May 19, 2022

Warmup

2:00 Bike/Row

5 Inchworms w/ Pushup

10 DB Deadlift (single DB) https://www.youtube.com/watch?v=qhbyMUADZUc

10/Side Lateral Box Step-up

10 Elephant Walks https://www.youtube.com/watch?v=yKcrskOi8o0

5 Air Squats + Broad Jump x 3

:20 L-Sit Hang

Mobility

Wall Hinge Stretch 1:00

Pigeon Pose on Box 1:00/Side

Skill/Strength

Deadlift 5x2

WOD

AMRAP 13:

DB Snatch (alternating r/l) 4/8/12/16/20/etc.

Box Jumps 3/6/9/12/15/etc.

Toes to Bar 2/4/6/8/10/etc.

Choose your own DB weight.

F:  KB swings instead of DB snatch; v-ups instead of toes to bar

P1:  as written

P2:  hanging knee raises

C:  50/35 DB; DB step ups