Thursday, May 27, 2021

Warmup:

2:00 Bike/Row

10 Banded Pull Aparts

10 Banded OH Press

10 Inchworms

5 No Push-up Burpee

:30 Hops over line (forward/backward)

3 Wall Walks

:30 Handstand Hold

3:00 Double Under pracce

Mobility: Thread the Needle :30/Side

Calf Stretch :30/Side

Strength/Skill

EMOM in 10 minutes:

1 strict press

1 push press

1 push jerk

1 split jerk

As heavy as possible with good form on all 4 reps.

WOD

Double Unders

Situps

50/40/30/20/10

10 shoulder to overhead AFTER each round (50 total)

F:  db push press; single unders

P1:  115/75

P2:  75/55

C:  handstand pushups instead of shoulder to overhead