Friday, May 28, 2021

Warmup:

2:00 Bike/Row

2 Rounds:

5/Arm Single Arm KB Hang Clean h>ps://www.youtube.com/watch?v=QJ8UtRc9A8I

10 Goblet Cossack Squat

10 Mountain Climbers

Mobility: Couch Stretch 1:00/Side

BB Warm-up:

10 RDL

10 Elbow Rotaons

5 Muscle Cleans

5 Hang Power Cleans

5 Front Squats

Strength/Skill:

Power Clean 3x3 (touch and go

WOD

EOMOM, for 20 minutes:

10 hang power cleans

Max cals in remaining time

Rest 1 minute between rounds (workout ends at 19:00).  Hang power clean reps decrease by 1 each round (10-1).  Your score is the total cals accomplished.

F:  db hang power clean

P1:  135/95

P2:  95/65

C:  155/105; bike cals