Thursday May 5, 2022

Warmup

1:30 Bike/Row

10 Banded Pull Aparts

10 Banded OH Press

10 Banded Good Mornings

10/Side Banded Monster Walks

10 Squat Jumps

Mobility

Couch Stretch :30/Side

Pec Stretch :30/Side

Skill/Strength

Establish a 1 rep max press

WOD

In 3 minutes:

10 bench presses

25 wallballs

AMRAP cal row or bike

4 rounds.  Rest 3 minutes between rounds.  Your score is the total cals accomplished.

F:  light barbell; air squats instead of wallballs, or reduce wallball reps

P1:  135/85

P1.5:  115/65; 20 wallballs

P2:  95/55; 15 wallballs

C:  155/95; 30 wallballs; row cals

BF:  185/115