Tuesday April 19, 2022

Warmup

2lap jog or 1:30 Bike

10 Banded Monster Walks

10 Banded Pull Aparts

10 Banded OH Press

High Knees (Down & Back)

Butt Kicks (Down & Back)

Carioca (Down & Back)

High Toe Touch (Down)

Low Toe Touch (Back)

:20 L-Sit hang

Mobility

Banded Hamstring Rack Stretch :30/Side

Pec Stretch :30/Side

Skill/Strength

Bench Press

1x5 at 50% of training max

1x3 at 60%

1x2 at 70%

1x1 at 75%

1x1 at 80%

1x1 at 85%

1xAMRAP at 90%

WOD

5 rounds:

10 shoulder to overhead

1 lap

10 toes to bar

1 lap

F:  light barbell; situps

P1:  135/95

P1.5:  115/75

P2:  95/65; hanging knee raises

C:  155/105