Tuesday August 11, 2020

Tuesday August 11, 2020

Warm Up

Mobility: PNF External Rotation w/ PVC  https://www.youtube.com/watch?v=qrrrZF1WZzs

3 Rounds:
1 Lap
8 Scap Pull-ups
10 Goblet Squats
12 Russian Twists 

Strength/Skill

Spend some time warming up the movements in the workout.

WOD

AMRAP 25
3 Laps
8 Pullups
12 KB Swings
16 Air Squats 

F:  Ring Rows for Pullups
P1: C2B Pullups; 70/45
P2:  55/35
C:  4 Bar MU instead of Pullups; 8 Alternating DB Snatch for KB Swings; 12 Pistols for Air Squats (6/leg)

Post-WOD Cooldown/Mobility (optional)

Calf Wall Stretch 1:00/Side  https://www.youtube.com/watch?v=f1HzSAuB-Vw

Thread the Needle 1:00/Arm  https://www.youtube.com/watch?v=z9rHkuGNjWQ