Wednesday August 12, 2020

Wednesday August 12, 2020

Warm Up

Mobility:  Prayer Stretch 2:00  https://www.youtube.com/watch?v=tYroLFXsIzs

 5 Minutes of:
15 Ankle Hops
8 DB Push Press
8 DB Squat Clean
10 Sit-ups 

Strength/Skill

Back Squat
5x2

WOD

3 Rounds for Reps:
1 Minute Wall Balls
1 Minute Power Cleans
1 Minute Lateral Hops over the Bar
1 Minute Push Press
1 Minute Burpees
1 Minute Rest 

F:  DB Hang Cleans; DB Push Press
P1:  95/65
P2:  75/55
C:  Thrusters instead of Wall Balls; DBs instead of a barbell (50/35)

Post-WOD Cooldown/Mobility

Psoas Smash  1:00/Side  https://www.youtube.com/watch?v=A8nKcWJ-hB8